This can help you remember why you started and keep you motivated. After 2 weeks, say out loud what your habits are and why you are doing it. If you want to be more physically active, you can start by stretching for 1 minute and build on that. After 2 months of consistency, you are more likely to do the new behaviour automatically. It takes about 2 months to form a new habit, says psychology researcher Phillippa Lally. ![]() Remember: It’s a matter of striving for progress, not perfection. This helps your body produce more melatonin, a hormone that helps you sleep. Stop using your phone 1 hour before sleeping.Ask questions you have never asked them before to feel more connectedįollow this advice on how to sleep better:.Try these ideas on how to spend time with people: The more you spend quality time with them, the more you feel connected and have a higher sense of belonging. Spending time with family or a loved one reduces depression, anxiety, and other mental health concerns. The Family Centre’s learning and resourcesįamily can act as emotional support.Here are some sites to learn something new: Tonight, try listening to leaves rustling, flute, wind blowing, or any music that calms you down. You also wind down when you do this at night. It reduces the stress hormone called cortisol. It is recommended to listen to calming sounds at least once a day. Nature sounds and relaxing music can help reduce stress. Have lettuce, celery, or canned peas handy for an easy add-on to your meals.Purchase in-season produce for a cheaper and fresher option.Get canned or frozen vegetables and fruits when fresh greens are not on sale.Buy fresh vegetables and fruits when on sale to save money.Vegetables and fruits have lots of vitamins and minerals that can help you physically and mentally. Join an exercise group or find a friend who can walk with you.Walk if your destination is within a walking distance.Tell your goal to others who can hold you accountable.Set a goal of a 10-minute walk every day.Try these suggestions to be more physically active: Experts recommend adults do at least 2.5 hours of active movement per week. Walking or any physical activity can help prevent diseases like diabetes, stroke, heart diseases, and more. ![]() This is great when you don’t have much time Follow this 10-minute meditation for beginners YouTube video before sleeping.Download a meditation app and try to do an activity once a day.People who meditate daily are less anxious and have better mental health and overall health. May it be for 1 minute or 10 minutes, try to meditate daily to help you be calmer and more optimistic. You just practiced mindfulness meditation. When your mind wanders around, try to return your focus to your breath. Focus your mind on your breath as it goes in and out. Bring a filled up water bottle with you. ![]()
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